Weigh In record (no journal entry) for 19 September 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1365 kcal
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Fat: 34.04g | Prot: 88.66g | Carbs: 169.41g.
Breakfast: Gekochtes Ei. Lunch: Havita Garten Salat, Leichter Genuss Käse Aufschnitt, Hofmaier Lachsschinken, Lieken Urkorn Vollkorn Saftiges. Dinner: Netto Pfannengemüse Asiatische Art, Landjunker Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Storck Knoppers Erdnuss Riegel, Aldi Milchbrötchen, Apfel, Plattpfirsich, Aldi High Protein Pudding Schoko. more...
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steady weight
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