Weigh In record (no journal entry) for 19 September 2022
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48.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1357 kcal
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Fat: 41.65g | Prot: 105.27g | Carbs: 168.04g.
Breakfast: Yogurt Polos, Air Kelapa, Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Kubis, Pepaya Muda. Lunch: Apel (tanpa Kulit), Bawang Putih, Cabai Merah atau Rawit, Kubis, Pepaya Muda, Tempe, Nasi Putih. Dinner: Apel (tanpa Kulit), Bawang Putih, Cabai Merah atau Rawit, Kubis, Pepaya Muda, Tempe. more...
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Losing 0.0 kg a Week
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nwidayati04's Weight History
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