Fit_aos_50 (EduCoach)'s Journal, 18 Sep 22

Sera que amanha desco no peso? Penso que sim, pelo calculos devo descer!

View Diet Calendar, 18 September 2022:
1570 kcal Fat: 65.76g | Prot: 122.28g | Carbs: 115.70g.   Lunch: Continente Pudim Proteico, Pingo Doce Salada César . Dinner: Continente Pudim Proteico, Burger King Whopper. Snacks/Other: Pingo Doce Pão de Forma Proteico , Prozis Whey Protein Fusion Chocolate , Haciendo Leite Desnatado Proteico, Morangos. more...
2749 kcal Exercise: Sleeping - 7 hours, Resting - 15 hours, programa 30' - 2 hours. more...

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Perdi 0,5kg 
19 Sep 22 by member: Fit_aos_50 (EduCoach)

     
 

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