Weigh In record (no journal entry) for 18 September 2022
|
61.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1007 kcal
|
Fat: 31.94g | Prot: 37.40g | Carbs: 141.47g.
Breakfast: Iogurte. Lunch: Forno de Minas Pão de Queijo Tradicional, Leite (Leite Integral), Toddy Achocolatado. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Toddy Achocolatado, Leite (Leite Integral). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari250421's Weight History
|