Weigh In record (no journal entry) for 18 September 2022
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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493 kcal
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Fat: 14.04g | Prot: 26.02g | Carbs: 66.14g.
Breakfast: Madalena, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Vitela Estufada, Tomates, Alface de Folha Verde, Feijão Preto, Arroz Basmati (Cozido). Dinner: Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Chá Verde. more...
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Losing 0.4 kg a Week
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pnascimento's Weight History
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