Weigh In record (no journal entry) for 18 September 2022
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128.1 kg
Lost so far: 52.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1015 kcal
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Fat: 33.00g | Prot: 52.00g | Carbs: 124.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Gatorade Gatorade Zero with Protein . Dinner: P.F. Chang's Egg Drop Soup (Bowl), P.F. Chang's Egg Drop Soup (Bowl). Snacks/Other: Gatorade Zero Fruit Punch. more...
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Losing 3.8 kg a Week
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