Weigh In record (no journal entry) for 18 September 2022
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68.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2439 kcal
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Fat: 139.77g | Prot: 87.01g | Carbs: 153.13g.
Breakfast: Aldi Bio Eier, Aldi Dinkelschnitte, Milbona Frische Fettarme Milch 1,5%. Lunch: Nadler Schichtsalat. Dinner: Rosewein, Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Kinder Cards. more...
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steady weight
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