Weigh In record (no journal entry) for 18 September 2022
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112.5 kg
Lost so far: 0.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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538 kcal
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Fat: 20.88g | Prot: 24.73g | Carbs: 55.45g.
Breakfast: Kaffee, Hartgekochtes Ei, Aldi Rote Paprika, Monolith Rohwurst nach Art einer Salami, Bioland Bio Roggenbrot, Alpro Not Milk 1,8%. Snacks/Other: GutBio Hafer-Drink. more...
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Losing 1.4 kg a Week
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Nussbaumtisch's Weight History
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