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tadi pagi 74.5, tetep seperti kemarin..
siang ini baru selesai cuci baju, mau maksi 73.9, ga tau deh besok pagi berapa, wkwk
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73.9 kg
Lost so far: 20 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1769 kcal
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Fat: 65.31g | Prot: 65.38g | Carbs: 233.84g.
Breakfast: Nissin Wafers Strawberry, Greenfields Strawberry Milk, Keripik Singkong. Lunch: Ceres Meses, Sari Roti Roti Tawar, Mentimun (dengan Kulit), Garam, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Ikan Gurame, Nasi Putih. Dinner: Kue Tambang, Tomat Merah, Gula Pasir, Chia Seed, Intrafood Jahe Wangi, Ikan Gurame, Tahu, Nasi Putih, Bimoli Minyak Goreng. more...
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Losing 4.2 kg a Week
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