Weigh In record (no journal entry) for 18 September 2022
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86.2 kg
Lost so far: 29 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2295 kcal
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Fat: 81.31g | Prot: 212.90g | Carbs: 156.95g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Gemüse Bowl Kerniges Quinoa mit Erbsen & Grünkohl. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Churros. more...
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Gaining 7.7 kg a Week
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Maxmazin's Weight History
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