Weigh In record (no journal entry) for 18 September 2022
|
93.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1367 kcal
|
Fat: 46.06g | Prot: 68.27g | Carbs: 157.93g.
Breakfast: BioBio Roggen Vollkornbrot, Aldi Frischkäse, Kaffee. Lunch: Andechser Natur Bio Schmand, Edeka Champions, Gelbe Paprika, Rote Paprika, Aldi Hähnchenbrust-Filet-Teilstück, Barilla Integrale Fusilli. Dinner: Aldi Frischer Krautsalat, BioBio Roggen Vollkornbrot, Gut Drei Eichen Schinkensülze mit Champignons. Snacks/Other: Ja! Vollkorn-Butterkekse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|