Weigh In record (no journal entry) for 18 September 2022
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53.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2019 kcal
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Fat: 87.90g | Prot: 75.48g | Carbs: 237.45g.
Breakfast: Oatly Kauramaito, Kahvi, Mustikka, Persikat, Tomaatit, Kurkku, Salaatti, HK Kalkkunaleike, Valio Oltermanni 17%, Rainbow Riisikakku, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Rasvaton Maustamaton Jogurtti, Tavallinen Muffinssi. Lunch: Fazer Amica Kanttarellikastike, Rainbow Gnocchi Kuviopasta. Dinner: Pizza Lihatäytteellä, Rainbow Auringonkukan Siemenet, Rucola-salaatti, Tomaatit, Persikat, Kurkku, Paprika (Punainen), Salaatti. Snacks/Other: Mantelit, Jäädyke. more...
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1513 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, lenkki - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Hyvin tehoo luontoretki ❤️🥰❤️🥰
18 Sep 22 by member: heepoxx
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18 Sep 22 by member: wadelma
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18 Sep 22 by member: Vnica83
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