Weigh In record (no journal entry) for 18 September 2022
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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590 kcal
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Fat: 23.57g | Prot: 18.26g | Carbs: 78.91g.
Breakfast: Сыр Российский, Вареное Яйцо, Бутерброд с Маслом, Сливы, Инжир. Lunch: Голден Яблоко , Апельсин, Кофе. more...
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Losing 0.5 kg a Week
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