Weigh In record (no journal entry) for 17 September 2022
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2584 kcal
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Fat: 137.96g | Prot: 132.38g | Carbs: 205.79g.
Breakfast: Sütaş Kaşar Peyniri, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Domatesler, Yeşil Zeytin, Sigara Böreği, Pişi, Tavuk Sosisi, Salam, Gurmepack Menemen, Tulum Peyniri, Sucuklu Yumurta, Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Lahmacun. Snacks/Other: Türk Kahvesi, Limonata, Kavun (Kokulu Kavun). more...
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Losing 2.6 kg a Week
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nisanurcum's Weight History
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