Weigh In record (no journal entry) for 17 September 2022
|
93.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
2671 kcal
|
Fat: 97.24g | Prot: 184.26g | Carbs: 252.25g.
Breakfast: Herbalife Protein Drink Mix Vegan, Herbalife Formula 1 Vaniglia Crème, Conad Cacao Zuccherato in Polvere, Lidl Fiocchi d'avena Integrali, Conad Cocco Grattugiato. Lunch: Finferli, Olio Extra Vergine di Oliva, Conad Riso Basmati, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo. Dinner: Zucchine, Pomodori Ciliegini, El Tequito Tortilla Wraps Wholemeal, Unconventional Burger 100% Vegetale. Snacks/Other: Red Bull Red Bull (Lattina), Weider Vegan Protein, Herbalife Rebuild Strength H24. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santiago_s's Weight History
|