Weigh In record (no journal entry) for 17 September 2022
|
94.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1963 kcal
|
Fat: 106.55g | Prot: 110.41g | Carbs: 177.55g.
Breakfast: Atkins Dark Chocolate Royale Shake, Junkless Peanut Butter Chocolate Chip Granola Bar, Yakult Yakult , Frigo Natural String Cheese Part Skim. Lunch: Sola Sweet Oat Bread, Great Value Natural Creamy Peanut Butter Spread, Honey . Dinner: NuTrail Keto Nut Granola Birthday Cake, Smartfood Delight Sea Salt Popcorn, Mott's Unsweetened Applesauce (Container), Morningstar Farms Chik Patties Original. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Atkins Dark Chocolate Royale Shake, Skinny Dipped Dark Chocolate Cocoa Almonds, Kirkland Signature Mixed Nuts, Skinny Dipped Dark Chocolate Cocoa Almonds, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ground Beef (90% Lean / 10% Fat) , Great Value Shredded Mozzarella Cheese. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|