Weigh In record (no journal entry) for 17 September 2022
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124 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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251 kcal
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Fat: 4.10g | Prot: 22.20g | Carbs: 30.40g.
Breakfast: Ülker Çubuk Kraker. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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Losing 2.2 kg a Week
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emrekhrmn's Weight History
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