Weigh In record (no journal entry) for 17 September 2022
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60 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1112 kcal
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Fat: 49.70g | Prot: 36.66g | Carbs: 130.39g.
Breakfast: Tirol Queijo Mussarela (18g), Banana Nanica, Café com Açúcar, Café com Leite Integral, Mandioca Cozida. Lunch: Nuggets de Frango, Perdigão Linguiça Mista Churrasco. Dinner: Macarrão Alho e Óleo, Nuggets de Frango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Francês. more...
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steady weight
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helena.gaos's Weight History
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