Weigh In record (no journal entry) for 17 September 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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794 kcal
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Fat: 32.53g | Prot: 35.12g | Carbs: 63.94g.
Breakfast: Café Expresso, Nestlé Pensal. Lunch: Coca-Cola Coca-Cola Zero (Lata), Café Expresso, Planta Manteiga, Pão Torrado. Dinner: Vinho Branco de Mesa, Ketchup, Continente Queijo Mozzarella Fresca, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. more...
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Losing 0.1 kg a Week
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bentancourt's Weight History
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