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- 12kg em 80 dias
View Diet Calendar, 17 September 2022:
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1503 kcal
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Fat: 58.62g | Prot: 122.58g | Carbs: 109.25g.
Breakfast: Prozis Whey Protein Fusion Chocolate, Pingo Doce Pão de Forma Proteico, Lidl Flocos de Aveia, Dovo Clara de Ovo, Continente Equilibrio Farelo de Trigo, Pura Vida Farinha de Linhaça, Continente Mirtilos, Framboesas. Lunch: Continente Pudim Proteico, Pingo Doce Salada César. Dinner: Vitacress Salada Suprema - Frango e Queijo. Snacks/Other: Continente Leite Magro , Salutem Galetes Arroz. more...
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 Comments
top!! é o que me falta, uns 12kg!
17 Sep 22 by member: ahg_ribeiro
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Fit_aos_50 (EduCoach)'s Weight History
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