Weigh In record (no journal entry) for 17 September 2022
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1296 kcal
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Fat: 35.32g | Prot: 95.44g | Carbs: 144.37g.
Breakfast: Hünnap Keçiboynuzu Özü, Domatesler, Yumurta, Peynes Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nut Master %100 Yer Fıstığı Ezmesi. Lunch: Siyah Üzüm, Üzüm, Mürdüm Eriği. Dinner: Soğanlar, Domatesler, Tavuk Göğüs Eti, Patates. Snacks/Other: Kakaolu protein bar. more...
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Losing 1.4 kg a Week
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