Weigh In record (no journal entry) for 17 September 2022
|
76 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
762 kcal
|
Fat: 31.02g | Prot: 68.08g | Carbs: 51.66g.
Breakfast: Milk, Cooked Egg. Lunch: Roti, Lamb or Mutton with Gravy (Mixture), Watermelon . more...
|
Losing 0.7 kg a Week
|
|
aurangzebw's Weight History
|