Weigh In record (no journal entry) for 17 September 2022
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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694 kcal
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Fat: 26.09g | Prot: 25.93g | Carbs: 97.89g.
Lunch: Гречка с Мясом. Dinner: Авокадо, Вареное Яйцо. Snacks/Other: Груши, Груши, Красное Яблоко. more...
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Losing 0.2 kg a Week
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