Weigh In record (no journal entry) for 17 September 2022
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81.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2452 kcal
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Fat: 61.46g | Prot: 156.85g | Carbs: 295.25g.
Breakfast: Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: Plus Rozijnenbroodje, AH 100% Pindakaas, AH Basic Volkoren Brood. Dinner: Lidl Duitse Biefstuk, Jumbo Broccoli, AH Aardappel Partjes, AH Ketchup. Snacks/Other: Chiquita Banaan, Kiwi Fruit, Jumbo Jong Belegen 30+ Kaas, AH Basic Kipfilet. more...
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Losing 0.1 kg a Week
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