+ 3 kgs musculo + 2% agua mas - 3.5 kgs de grasa menos 34.8% > 31.9%
|
102 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 50.13g | Prot: 182.32g | Carbs: 195.67g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Granvita Avena Instantánea Integral con Arándanos, Inner Armour Súper Quad Protein, Bolillo. Lunch: Chile Poblano, Tortillas de Maíz, Frijoles Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), FUD Virginia Jamon de Pavo, Lala Queso Oaxaca, Selecto Brand Tortillas de Harina de Trigo Integral, Knorr Arroz con Tomate. Dinner: D'Gari Gelatina de Leche Sabor Chocolate, Nueces, Galletas de Avena. Snacks/Other: Inner Armour Super Quad Protein, Parmalat Leche Deslactosada Light. more...
|
|
2860 kcal
|
Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernandovrivas's Weight History
|