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My current numbers, 86 and 87.
Aasrgh, waiting ✋️ to break into 85. 🥵
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87.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1203 kcal
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Fat: 45.63g | Prot: 60.47g | Carbs: 76.83g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Simple Truth High Protein Wholegrain Cereal. Lunch: Cheddar Cheese. Dinner: Red Table Wine , Woolworths Crumbed Chicken Schnitzel, Roasted Vegetables. more...
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Gaining 1.1 kg a Week
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