Weigh In record (no journal entry) for 17 September 2022
|
78.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1030 kcal
|
Fat: 52.38g | Prot: 58.52g | Carbs: 87.97g.
Breakfast: Frischkäse, Filinchen Original, IronMaxx Protein Bar Weiße Schokolade Crisp, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Pizza Salami, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Jacobs Latte Macchiato. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrissy_88's Weight History
|