SamsGirl02's Journal, 14 Jun 11

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Weigh In record (no journal entry) for 14 June 2011

58.5 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2011:

936 kcal

Fat: 35.24g | Prot: 48.54g | Carbs: 112.51g. Breakfast: blueberries, Honey Nut Cheerios - Breakfast Pack. Lunch: pringles light, celery sticks, 2 slices of natures own wheat bread, 1/2 cup chicken salad. Dinner: birds eye steamfresh vegetables, oscar meyer turkey polish kielbasa. Snacks/Other: nutri grain bar blueberry. more...

1994 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SamsGirl02's Journal, 14 Jun 11

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SamsGirl02's Weight History