Weigh In record (no journal entry) for 17 September 2022
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1188 kcal
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Fat: 35.44g | Prot: 46.63g | Carbs: 164.42g.
Breakfast: Kaffee, Milch 1,5%, Aldi Haferflocken. Lunch: Gekochtes Ei, Weißes Weizenmehl (Allzweck), Milfina Butter , Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut Drei Eichen Schinkensülze mit Champignons, BioBio Roggen Vollkornbrot. Snacks/Other: Brandt Hafer-Kekse. more...
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Losing 4.2 kg a Week
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