Weigh In record (no journal entry) for 17 September 2022
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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575 kcal
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Fat: 26.54g | Prot: 20.20g | Carbs: 65.18g.
Breakfast: Творог 9%, Груша. Lunch: Продпоставка Рисовые Слайсы в Молочной Глазури, Беллакт Пирожное с Творогом с Вафлей с Начинкой "Шоколад-Орех" в Глазури. more...
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Losing 1.4 kg a Week
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bilasdara7's Weight History
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