Weigh In record (no journal entry) for 17 September 2022
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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3314 kcal
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Fat: 105.07g | Prot: 175.71g | Carbs: 399.46g.
Breakfast: Milka Pralinés Milchcrème, Nusskati Nuss Nougat Creme, Ei, Grafschafter Obstwiese Rheinisches Apfelkraut, Bäckerkrönung Rosinenstuten. Lunch: Arla Skyr. Dinner: Seeberger Cashewkerne, Cucina Grana Padano, ESN Protein Chips Paprika , Combino Pastasauce Alla Calabrese, Barilla Fusilli. Snacks/Other: Bon Gelati Mini Mix, Lasagne mit Fleisch. more...
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Losing 6.3 kg a Week
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Marcel.vB's Weight History
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