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Did upper body and thighs 2day:
Lat pulldown, 50x3
Vertical chest press, 20x3
Longpull, 50x3
Adductor, 90x3
Abductor, 120x3
Abs legs pull up to the side x6
Abs, legs pull up straight x3
Fly, 30x3
Torso rotation, 70x3
Triceps press, 50x3
Vertical row, 50x3
Bench press, 20x3
On knee one arm dumbbell triceps, 10x6
Hammer curl, 20x3
I feel gooooooooooooooooood!
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2155 kcal
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Fat: 73.89g | Prot: 131.30g | Carbs: 255.22g.
Breakfast: reduced fat milk 2, coffee, peanut butter, whole grain quick oats. Lunch: buttery spread best life, italian multigrain bread, onion, brown rice, ground beef, fried egg. Dinner: milk, All Bran Flakes. Snacks/Other: apple, pure protein, Soy Protein Isolate Non-GMO Unflavored, strawberry, banana, nonfat milk. more...
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1916 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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