Weigh In record (no journal entry) for 17 September 2022
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91.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2295 kcal
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Fat: 44.84g | Prot: 214.58g | Carbs: 253.76g.
Breakfast: Tangerines (Mandarin Oranges), Hillcrest Fruit & Nut Muesli Bar, Bananas, Rule 1 Whey Blend. Lunch: Mountain Bread Natural Wrap, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Chicken Mince, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned) , Onions. Dinner: Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Chicken Mince, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned) , Onions. Snacks/Other: Hydale Beef Jerky, Forresters Salted Mixed Nuts, Sea Friend Roasted Seaweed, Rule 1 Protein Powder, Allens Snakes Alive. more...
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Gaining 7 kg a Week
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cdlee311's Weight History
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