Weigh In record (no journal entry) for 16 September 2022
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1600 kcal
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Fat: 54.61g | Prot: 98.13g | Carbs: 184.29g.
Breakfast: Naranjas, Ensalada de Col, Calabaza Asada, Ossobuco. Lunch: Ensalada de Col, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Coreanito. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Hojuelas de Maíz, Milkaut Yogurt Bebible Descremado. more...
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2529 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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NabiSalrach's Weight History
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