Weigh In record (no journal entry) for 16 September 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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509 kcal
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Fat: 14.20g | Prot: 25.33g | Carbs: 76.95g.
Breakfast: Грецкие Орехи, Мёд, Банан, Злагода Творог 5%. Lunch: Гранола, Молокія Йогурт 2,5. Snacks/Other: Monster Energy Monster Energy Ultra. more...
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Gaining 0.4 kg a Week
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Yanko oooo's Weight History
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