Weigh In record (no journal entry) for 04 March 2015
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96.9 kg
Lost so far: 29.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 102.73g | Prot: 90.36g | Carbs: 10.31g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Metamucil Sugar Free Metamucil, Egg, Butter (Salted), Coffee, Market Pantry Half & Half, Water, Cheddar Cheese, Applegate Farms Pepperoni Stick. Dinner: Dasani Bottled Water (16.9 oz), Daisy Sour Cream, Cheddar Cheese, Oscar Mayer Traditional Bacon, Valbest Chicken Breast. Snacks/Other: Dasani Bottled Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags. more...
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3542 kcal
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Exercise:
Washing Dishes - 20 minutes, Working - 3 hours and 15 minutes, Watching TV/Computer - 8 hours, Resting - 1 hour and 25 minutes, Sleeping - 11 hours. more...
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Losing 1.0 kg a Week
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unamoyer's Weight History
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