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📎Diet Defcal Summary 16.09.22:
🔥Rest day
✨Breakfast 181cal + Lunch 1061cal + Dinner 222cal = 1464cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 7hr 44min
View Diet Calendar, 16 September 2022:
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1464 kcal
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Fat: 46.76g | Prot: 110.19g | Carbs: 121.23g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Granola Addict Black Mexico Chia Seed, Sasa Bumbu Kuah Sayur Asem, Tempeh (Cooked) , Cooked Fish, KFC Sambal Korek, Ayam Brand Ayam Geprek, Healthi Ayam Suwir, Nasi Putih. Dinner: Fried Egg, Healthi Ayam Suwir, Hoka Hoka Bento Nasi Putih. more...
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1478 kcal
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Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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dietsatisfyink's Weight History
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