Weigh In record (no journal entry) for 16 September 2022
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1239 kcal
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Fat: 29.42g | Prot: 70.79g | Carbs: 163.84g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Bananas, Philadelphia Regular Cream Cheese. Lunch: Publix Rainbow Roll with Brown Rice, Honeycrisp Apples, Dannon Light & Fit Greek - Key Lime. Dinner: Wegmans Corn on the Cob, Red Potatoes (Flesh and Skin), Fisher Chopped Pecans, Great Value Cod Fillet. Snacks/Other: Strawberries, Publix Chocolate Ganache Supreme Cake, Publix Red Seedless Grapes, Driscoll's Raspberries, Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.4 kg a Week
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