Weigh In record (no journal entry) for 16 September 2022
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71.9 kg
Lost so far: 15.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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468 kcal
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Fat: 15.00g | Prot: 36.52g | Carbs: 40.00g.
Breakfast: Popeyes Chicken & Biscuits Biscuits, Bob Evans 100% Liquid Egg Whites, Quaker Instant Grits - Cheddar Cheese Blend. more...
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Losing 7.0 kg a Week
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FireWarrior316's Weight History
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