Weigh In record (no journal entry) for 16 September 2022
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60 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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841 kcal
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Fat: 29.79g | Prot: 49.94g | Carbs: 93.37g.
Breakfast: Pão Caseiro, Café com Açúcar. Lunch: Bisteca Bovina, Macarrão Alho e Óleo. Dinner: Kafta. Snacks/Other: Taeq Uva Passa Escura sem Semente, Maçã. more...
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Losing 0.4 kg a Week
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helena.gaos's Weight History
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