Weigh In record (no journal entry) for 16 September 2022
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1215 kcal
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Fat: 87.06g | Prot: 78.90g | Carbs: 39.94g.
Breakfast: Vital Farms Brown Eggs, Chaffle - home made, Kerrygold Pure Irish Butter. Lunch: Chicken Wing (Skin Eaten). Dinner: Kerrygold Pure Irish Butter, Nature's Own Whole Wheat Bread, Vital Farms Brown Eggs. Snacks/Other: Fiber One 70 Calories Brownie, Cream (Half & Half), Chaffle - home made, Jif Extra Crunchy Peanut Butter. more...
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Losing 0.5 kg a Week
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