Weigh In record (no journal entry) for 16 September 2022
|
50.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1328 kcal
|
Fat: 59.19g | Prot: 71.98g | Carbs: 137.64g.
Breakfast: Вареное Яйцо, Finn Crisp Хлебцы Ржаные Original, Хохланд Творожный Сыр Сливочный. Lunch: Простоквашино Ряженка 4%, Гречка. Dinner: Банан, Белые Росы Творог 9%. Snacks/Other: Село Зеленое Сыр Гауда Премиум, Персики, Нектарины. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|