Weigh In record (no journal entry) for 04 March 2015
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 72.98g | Prot: 104.93g | Carbs: 186.66g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스 초코렛맛, 허벌라이프 퍼스널 단백질 파우더, Silk Vanilla Soy Milk. Lunch: Seasoned & Roasted Seaweed, 소고기미역국, 햇반 발아현미밥. Dinner: 오뚜기 3분 카레, Egg White. Snacks/Other: Ice Cream, Orion Cosomi (고소미), Chocolate Chip Cookies (Soft Type), Boiled Egg, Orion Cosomi (고소미). more...
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2107 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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