Weigh In record (no journal entry) for 16 September 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1216 kcal
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Fat: 38.56g | Prot: 60.13g | Carbs: 161.80g.
Breakfast: Greenorganic Bio Flohsamenschalen, DM Bio Leinsamen Gold . Lunch: Grünländer Würzig , Fol Epi Legere, Hofmaier Lachsschinken, Henglein Reibekuchenteig. Dinner: Mea Vita Bio Kokosöl, Henglein Reibekuchenteig, Spitzkohl. Snacks/Other: Neoh Hazelnut Crunch, Prozis Zero Break Duo, BMS Designer Protein V3 Chocolate Mountain, Apfel, Apfel. more...
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Losing 2.1 kg a Week
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