Weigh In record (no journal entry) for 16 September 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2355 kcal
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Fat: 79.17g | Prot: 126.11g | Carbs: 289.06g.
Pre-Breakfast: Wit Brood, Hummus, Nespresso Espresso, Campina Halfvolle Melk. Breakfast: Campina Halfvolle Melk, Nespresso Espresso, Hummus, Wit Brood, Gebakken Ei. Elevenses: AH Crème Honing, Volkoren Biscuit, Koffie met Melk. Lunch: Bosbessen, Milbona High Protein Vanilla. Tea: Appel, Bananensmoothie. Dinner: Domino's Pizza Margaritha (Italian). more...
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steady weight
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jonine .'s Weight History
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