Weigh In record (no journal entry) for 16 September 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1546 kcal
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Fat: 47.46g | Prot: 80.59g | Carbs: 199.19g.
Breakfast: Lemon, Chia Seed, Kue Ku. Lunch: Sambal Goreng, Ikan Gabus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Selada. Snacks/Other: Bumbu Kacang, Siomay, Pepaya. more...
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Gaining 0.2 kg a Week
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mm akbarabadi785's Weight History
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