Weigh In record (no journal entry) for 15 September 2022
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76.3 kg
Lost so far: 16.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1196 kcal
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Fat: 37.63g | Prot: 54.21g | Carbs: 162.52g.
Breakfast: Folhados, Folhados, Sadia Mortadela Defumada, Pão Doce. Lunch: Carioca Feijão Cozido, Carne de Porco do Lombo (Lombo, Magra), Macarrão Fresco (Cozido), Qualimax Purê de Batatas. Snacks/Other: Nutrigold Granola, Camponesa Leite em Pó Desnatado, Banana Prata. more...
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Losing 1.4 kg a Week
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anapauladossantos's Weight History
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