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Fett 27.5 / Muskel 34.3 / BMI 23.6
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69.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 87.03g | Prot: 145.36g | Carbs: 127.65g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Maryland Müsli Topping Früchte, JabuVit Low Carb Müsli, Naturacereal Chia Samen, Banane, Andechser Natur Joghurt 0,1%. Dinner: Tomaten, Olivenöl, Spargel, Rindersteak (Nur mager gegessen). Snacks/Other: Gutfried Putenbrust Natur, Kinder Riegel (12.5g). more...
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Gaining 2.8 kg a Week
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tine2705's Weight History
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