Weigh In record (no journal entry) for 04 March 2015
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 95.17g | Prot: 150.76g | Carbs: 345.78g.
Breakfast: an Nuss-Variation, Sweet Valley Cranberries, Gut & Günstig Frische Fettarme Milch, Rinatura Bio Dinkelflocken, Gartenkrone Himbeeren Tiefgefroren. Lunch: Bio-Zentrale Vollkorn Spaghetti, Cucina Nudelsoße All' Arrabbiata, Hähnchenbrust Fleisch, Cucina Nudelsoße All' Arrabbiata, Hähnchenbrust Fleisch, Bio-Zentrale Vollkorn Spaghetti. Dinner: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apfel, an Nuss-Variation, Sweet Valley Cranberries. more...
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2624 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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