indiana12's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

77.2 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

2000 kcal

Fat: 90.35g | Prot: 104.87g | Carbs: 201.24g. Breakfast: Kirstens Müsli, Breakfast Coffee. Lunch: Breakfast Coffee, Milbona Kräuterquark, Kirstens Eiweissbrot. Dinner: Erdbeeren mit Zucker, Schlagsahne, Fleischer Rumpsteak, Salat mit Baguette. more...

2158 kcal

Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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indiana12's Journal, 04 Mar 15

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indiana12's Weight History